Links to explore
https://www.youtube.com/watch?v=jpuDyGgIeh0 (Hardwiring Happiness: Rick Hansen)
psychologytoday.com (Current research and helpful tips on many areas of psychology and relationships)
http://www.helpguide.org/harvard/benefits-of-mindfulness.htm (Tips for practising mindfulness)
http://evolutioncounseling.com/happiness-is-based-on-perception/ (Thoughts about happiness)
getPOM.org (Great resource on meditation)
- I will continue to add links on positive psychology, mindfulness and other useful tips for well-being here. Feel free to check back anytime.