Links to explore

www.positivepsychology.org/ (Learn about current thinking on positive psychology and trends in wellness therapy as opposed to mental illness treatment)

https://www.authentichappiness.sas.upenn.edu/

https://www.youtube.com/watch?v=jpuDyGgIeh0 (Hardwiring Happiness: Rick Hansen)

psychologytoday.com (Current research and helpful tips on many areas of psychology and relationships)

http://www.helpguide.org/harvard/benefits-of-mindfulness.htm (Tips for practising mindfulness)

http://evolutioncounseling.com/happiness-is-based-on-perception/ (Thoughts about happiness)

https://www.psychalive.org

getPOM.org (Great resource on meditation) 

  • I will continue to add links on positive psychology, mindfulness and other useful tips for well-being here. Feel free to check back anytime.