Links to explore (Learn about current thinking on positive psychology and trends in wellness therapy as opposed to mental illness treatment) (Hardwiring Happiness: Rick Hansen) (Current research and helpful tips on many areas of psychology and relationships) (Tips for practising mindfulness) (Thoughts about happiness) (Great resource on meditation) 

  • I will continue to add links on positive psychology, mindfulness and other useful tips for well-being here. Feel free to check back anytime.